Mom Saw A Ring Around Her Daughter’s Neck. If You See This Spot Too, See The Doctor. Here’s Why…

STAFF 1:18 PM
"If you have black ring around your neck. Visit your doctor"


Obesity is somewhat a disorder of contemporary instances. People nowadays are struggling with their weight. Parents can't stop their children or teens to eat too much. Overweight may also cause diabetes, excessive blood strain, expanded stress and others. 

Pantera, a 14-year old girl. Suffer from her health knowing that she gets thirsty immediately and has headache and mood swings. 

Pantera also started to have strange dark circle around her neck. Her mother thought that it was because she wasn't showering well, but itsgetting weirder and weirder. 

While many people think that the dark ring is just a dirt, it's actuallu a warning sign of Type 2 Diabetes. 

Medical Doctors explained why she had dark circle around her neck. It indicates that your frame's insulin is not working well. The dark circle is a symptom of type 2 diabetes. It also referred to as "acanthosis nigrican" which can also be seen in the underarm or in the groin place. 

A person with type 2 diabetes has a low insulin resistance, meaning pancreas dont produce enough insulin or it doesn't react well to insulin.

Insulin is needed by the body in order to control glucose, sugar, levels inside the blood and also it converts glucose into power. Type 2 diabetes can be stopped by having a food plan and exercising. However, some people need medicinal drug to control blood sugar. 

In latest year, this kind of diabetes occur to children or teens. In order to avoid this we must change our weight-reduction plan and have a healthy diet. 

Pantera's mom was hoping that this experience will serve as a lesson to everyone and have a change in theirselves. 

“I’d like other parents to know that it can happen to your child even if you’re not diabetic and no one in your family is diabetic, it can happen,” Pantera’s mom told ABC News.  The things that you’re feeding your children that you think are okay for your children — the chicken nuggets, and the french fries, and the chips — it’s not okay. You really have to monitor what you eat because it really does have a lifelong affect on their health.”

SOURCE:HEALTHYANDNATURALHOUSE

Be Warned!This is what will happen in your brain if you keep sleeping with pillows

STAFF 1:06 PM
After reading this, you will never sleep with a pillow anymore


Brain is the most important organ in the body, it is the central nervous system or CNS. Brain is responsible for all the things we do like, eating, talkimg, writing, walking and alot more. 

We should make sure that it continually support and work well from the tissues down to the smallest cells. 

Lymphatic system is a complex tissyes and organs that helps get rid of the toxins and the wastes in our body. When the lymph is not functioning well, the body will get affected and not get the help that it greatly need. 

Improper functions of this sytem may also lead in Parkinson’s, Huntington’s disease, ALS, chronic traumatic encephalopathy and the well known disease, Alzheimer’s.

There are things you can do to make sure your lymphatic system is working properly by:

- Exercise ( Jumping or rebounding on a small trampoline, is the best exercise possible for getting the lymphatic system working again)
- lymphatic drainage massage or try dry brushing

Glymphatic system was not yet here when it was still science modern, until a recent study. It is a waste removal system just for the brain and central nervous system. The glymphatic system gets or cleans toxins and proteins from the brain while spreading the lipids, glucose, and amino acids which is badly needed to keep the brain going. 

Stony Brook University studied the glymphatic system in rats while they were sleeping, they had found that sleeping positions plays a huge role in how much fluid was moved in and out of the brain.

Rats who were sleeping with their heads raised had the least amount of fluid movement, while those who slept on their sides without their head supported had excellent fluid movement. This study was later published in The Journal of Neuroscience.

Sleeping and Glymphatic system
One can say that the best way to sleep is on your side without a pillow. This is the best way to get the glymphatic system moving again and keep the brain healthy.

However, sleeping in this manner would mean getting rid of pillows. This can be difficult for some but the added benefits are worth the sacrifice.

Pillows are no good for our heads and necks, David Wolfe has talked extensively about this. Not only do they cause neck pain, they also make it more difficult for blood to flow into the brain while we sleep.

SOURCE:THEARTIKULOUNONEWS

10 minutes skin whitening fromula

STAFF 12:39 PM
"Tested and proven: Homemade skin whitening"



Complexion differs from nationalities or genes. Filipinos are 'kayumanggi' in color thus, the reason many are envious. There are other Filipinos who want to be white skinned while white people want to be dark. It seems that people will never settle for anything.

There are many whitening products available on the market. These can be lotions, toners, face masks, capsules or even injectables. Problem is, they are a bit expensive and the effectivity is questionable unless tried.

So, you have to spend alot of many to achiever your desired color.

Bu the video will help you be whiter as you want be while still owning that radiant glow. The 10 minute skin whitening will be furthered discuss below.

SOURCE:BOLLYWOOD

Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat

STAFF 12:21 PM
"Follow these simple Workouts to get rid of belly fats"




The “core” is a term used to describe just about everything on your body that isn’t your legs and arms. This means glutes, hips, abdominal muscles, inner abdominal muscles, pelvic floor, and scapula are part of our core. 

Your core is where your power is generated in order to carry out any movement

Benefits of doing core exercise
1. Help prevent injuries

2. Protect your inner organs and central nervous system

3. Banish back pain

4. Get a strong, confident posture



Below, are the exercises you need to follow if you want to have that flat stomach:

Day One

You’ll only require 5 minutes for each one. Do them twice to get faster results.
1.  Skyscrapers- 10 on each side.
2.  Windshield Wipers- 10 on each side.
3. Army Crawls- make 36 action

Day Two

This day includes 4 workouts that can be tense. Each exercises will last for 5 minutes. Repeat this regular 2 times.
1. Breakdancer- 15 on each side.
2. Skydiver- Stay in this position for 30 seconds.
3.  Dead Bug- Repeat it 10 times.
4. Thread the Needle- 10 on each side.



Day Three

They will take you 6 minutes for each.1. Crab kicks into Superman- 6 on each side.

2. Star leg raise-10 on each side.
3. Side V-ups- 10 on each side.
4. Over/under- 10 on each side.

SOURCE:NATURALHOUSEMAGAZINE

Lose 8.5 Kilos In 7 Days Or 3 Kilos In 3 Days With The “Miracle Soup” Diet

STAFF 12:10 PM
"Take this miracle soup and you will lose 3 kilos within 3 days"



If you want to lose weight and can't think of a effective solution. Here is one that can change your life.

This diet is originally design for people who suffers from heart problem. When they undergo operation some are required to lose weight instantly for the operation to take course. So, doctors advised them to drink this 'miracle soup'.

This diet is good for only 7 days, exceeding from it can harm your health. Also, prepare the food by bulk and store in a fridge.


Here's how to do it:


First day: 

Eat only soup and fresh fruit especially low-calorie fruits except bananas. Do not forget to infused your bodie with natural juices, tea and coffee without sugar and water.

Second day: 

Eat only vegetables, any cooking procedure will. Green leaves veggies are advised, but aviod legumes.

You can also consume the soup along with the veggies.

Third day:
Today is the combination of the two previous, all day fruits and vegetables, except banana. At night do not add the potatoes.

Fourth day: 

Consume the soup along with bananas and skim milk. Bananas are supposed to help you not fall into the temptation of sweets.

Fifth day:
Today you eat meat. You can eat up to half a kilo of defatted meat (the chicken without the skin) and up to five fresh tomatoes. Drink lots of water to avoid the uric acid that comes from the meat. Take the fat burning soup at least once on this day.

Sixth day: 

Consume meat and veggies. Make sure that you eat the soup once a day. 

Seventh day:
Today to finish the week eats brown rice natural fruit juices and vegetables. Fill yourself again. Remember the soup at least once a day.

Recipe of the miraculous soup

Ingredients:

Onions: 6 large
Green peppers: 2 medium
Celery: 1 bunch
Tomatoes: 6 medium (or 1 can of whole tomatoes)
Col: 1
Chicken broth cube: 1
Salt: 1 pinch
Preparation:

Estimated Time: 45 minutes

 Pour water and add salt in a pot. Boil the pot while, cleaning and cutting vegetables into pieces.When the water starts to boil, add all the remaining ingredients and let it boil again. You can add spices for better taste. You can take the soup as hot or cold depending on your preferrence.

SOURCE:HEALTHYANDNATURALHOUSE

Powerful Drink That Will Give You A Flat Stomach In Just 1 Week

STAFF 11:50 AM
"This drink can make your stomach flat within 7 days"
Slimming down takes time and dedication, but with a few quick tricks you can lost weight in just a week. Do you have too much belly fat? Changing that may be as simple as diet, exercise, sleep, and stress management If you dream about having a flat stomach, without resorting going to gyms. Then this article may be just what you need.
Here's your magical drink: Ingredients: 1 banana 1 orange ½ low-fat yogurt 1 tbsp. coconut oil Some ginger 2 tbsp. linseed 2 tbsp. whey Preparation: 1.Put all ingredients in your blender. 2. Blend until everything is smooth. 3.Take the drink on an empty stomach

SOURCE:HEALTHYMASTERMIND

10 Dangerous symptom of a silent stroke and that another one will soon follow!!-Must Check

STAFF 9:56 PM
"10 Signs of Stroke you're unaware of"


A stroke occurs when the blood supply to your brain is interrupted or reduced. This deprives your brain of oxygen and nutrients, which can cause your brain cells to die.

Some people have strokes without ever knowing it. These so-called silent strokes, they are don't have recognize symptoms, or you don’t remember them. But they do cause permanent damage in your brain.

Stroke can happen to anyone at any given time and place. So, here are the 10 signs of stroke:

1. Blurry Vision
According to studies, 44% of stroke victims first lose their vision before the stroke attacked. It is either one eye or both of them. 

2. Sudden Headache or Vertigo
Women at age 45 is where vertigo is most commonly occurs. As soon as possible, you have to consult your doctor because it is already a clear sign.

3. Trouble in Speaking and Understanding speech
If you feel delirious and can't be able to speak these often lead to confusion. There will also be days that whayever you do you can't just uttered any clear words. 

4. Loss of Balance or Trouble in Walking
Paralysis is a common sign of stroke and if definitely requires medical attention. The upper and lower limbs are always the target that can result to sluggishness.


5. Pain on the other half of face
Stroke and pain are not usually related but if you can feel a tingle on your face then, this is alarming.

6. Headaches and Migraines
According to research, 588 of the volunteers who once had a stroke with sharp headache are mostly young people who often deal with migraine. These are common to women who had stroke.

7. Facial Paralysis
Facial Paralysis is most commonly one of the symptoms of stroke and it is usually occur only on the other half of the face which said to become paralyzed.

8. Fatigue
This is common to women and unlikely to men. They suffer from fatigue, confusion and disorientation.

9. Hiccups
This occurs because stroke attacks the breathing center of the brain. This early symptoms is more likely happens to women.

10. Inability to catch breath or Tremors
During the attack of stroke, it is difficult to breath due to the lack of oxygen. 

SOURCE:READANDDIGEST