STAFF 10:42 PM
If you have a cough or you’re wheezing, chances are you reached for Vicks Vapo to help alleviate your suffering. You probably rub it on your chest to sooth the symptoms of flu and cold, so you can sleep better at night.

However, many users are saying this popular ointment actually works better with this technique. Instead of applying it on the chest, you should rub it all over the soles of your feet.

How True is This?

The word spread all over Facebook as well as forums all over the Internet. This unorthodox way of using Vicks as treatment for cough also requires you to put on socks after applying the ointment on your feet.

You should do this before you go to bed, according to the supporters of this method. They can feel the vapors of the ointment reaching their throat and it really works when you rub this before you go to sleep.

But the question remains, is this true or not? Although there are a lot of people who swear this method works for them, there is no scientific evidence as to whether or not it is effective.But this technique is not new.

How about experts? Dr. Lynne Jordan, a psychologist agrees that this unconventional method may really work in some people due to the fact that it can reduce stress. When stress decreases in a person who is coughing and wheezing, the discomfort may also reduce. But if your child is coughing for several days, you should not completely rely on this ointment.

A cough may be a symptom of an even bigger health issue, so you may have to visit a pediatrician to diagnose the real problem. Make sure to watch out for these problems:
  • Cough that lasts for more than three days accompanied by fever
  • Cough that is wet and productive
  • Difficulty breathing
  • Cough that interferes with sleep and other activities
  • Cough that makes swallowing difficult, along with other problems, such as fatigue
Although some experts may say putting Vicks on your feet may just be a placebo effect, there’s no stopping its supporters.


He Do This Every Night and He Caused Cancer In His Eyes and DIED-Make Sure You Are NOT Doing This Every Day!!

STAFF 10:37 PM
Mostly people will just ignore this kind of story .unless it will actually happen to them and regret later on, it is a warning to every one , so please read and and share to everyone.

This is the story of a 40 ­year ­old man who was diagnosed with cancer in his eye. There are many scientific studies that indicate that the green light which comes from your mobile screen can cause the death of the retina cells in humans and in that way affect our vision.
When we use the mobile phone in dark rooms, the light from the screen shines directly in our eyes, which can later provoke cancer in the eye and loss of vision.
This anonymous man of only 40 years of age visited the doctor when he could not see clearly. The albumen of his eye became red because of serious injuries. He used his mobile phone in a dark room every night before he went to sleep for 30 minutes. This damaged his eye and led to visual shortcomings and signs of eye cancer.
The doctors couldn’t do anything in this case because a replacement of the retina is an extremely difficult. Make sure you avoid using your mobile phone in the dark before you go to bed, so that you can protect your eyes!



STAFF 10:23 PM
Vegetable salad is everyones favorite since it is made up of all fresh veggies, but here's the thing they are not aware of.

Combining ingredients that have a fast and slow digestion is not a good idea as the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will result in fermentation of the food in your stomach that may poison your whole body. It will lead to slow digestion and fermentation of sugars and starches, and won’t allow you to enjoy your meal as you should. Besides this, the process of fermentation can also cause gasses, swelling and pain in the stomach as well as intestinal problems.

Cucumbers and tomatoes are not compatible with each other and should never be consumed together. When they reach the stomach and the process of fermentation starts, the acid released in the abdominal cavity for digestion can cause numerous digestive problems. Here are some other food combinations you should never try:

1. Eating fruit after meals is not a good idea – fruits need a lot of time to be digested and should never stay long in the stomach. Eating them after a meal will result in “wine” in your stomach that can lead to acid reflux and other digestive problems.

2. Mac and cheese is a popular meal in the USA, but one that should be avoided nonetheless. Macaroni are rich in starch, which has a different digestion time than protein, so the delay will lead to inevitable fermentation and further digestive problems. The same goes for macaroni and meat.

3. Meat and cheese omelet is a favorite meal of millions, but you should avoid putting too much protein on the same dish. Choose only one type of protein per meal.

4. You should never mix bread or noodles with orange juice as the acid content required to digest the juice can destroy the enzyme responsible for starch digestion.

5. Vegetables and cheese is another no-no combination – eating it will only result in bloating.

6. You should never eat melon and watermelon together, as these fruits are meant to be consumed alone, not in combination with any other fruit.

7. Many people love eating bananas and milk, but this combination will significantly slow down your digestion.

8. People usually add fruit to their bowl of yogurt for breakfast, but this combination will slow down your digestion and harm your intestinal flora. This especially goes for adding pineapple to your yogurt, which boosts the active ingredients that cause food poisoning.



STAFF 10:15 PM
Weight gain can be a cause of poor health condition due to lack of physical activities, consuming more processed and chemical content food and a bad lifestyle,

Would you believe that there is now solid scientific evidence linking a common household toxin to many health problems, including weight gain? Yes, you could be suffering from this no matter how healthy your diet is or how much you work out. This toxin is mold, and according to the Environmental Protection Agency, it is present in 30 percent of structures in America.

Mold and its role in chronic disease

Mold is a bio-toxin that creates an inflammatory response once it enters the body. Inflammation is the body’s natural defense against invaders, such as mold spores and their related mycotoxins that derive from them. However, in roughly 28 percent of people, this immune response activates and never gets turned off, making the inflammation chronic and severe. Many times this causes the person to become sick and then stay that way, to the bewilderment of doctors and experts.

Take the case of 46-year-old mother and wife Kimberlyn, who in 2010 became sick for no apparent reason. Kimberlyn was a highly-educated woman with a keen and analytical mind. Within 90 days of becoming sick, she lost 25 pounds, became confused and disoriented to the point that she had difficulty in even dressing. She couldn’t function or make basic decisions and had to give up her career. Diagnoses ranged from depression and anxiety to bipolar disorder. “It was like I lost my personality” she later said.

After two different cycles of this mystery illness, she was finally diagnosed with toxic mold syndrome. Her house was tested and found to contain three strains of toxic mold, one of which was Stachybotrys, more commonly known as black mold.

Mold, migraine headaches, and Chronic Fatigue Syndrome

Mold exposure is linked to unexplained weight gain, as well as migraine headaches and chronic fatigue syndrome. It has even been said that most allergy doctors are actually treating toxic mold syndrome – they just don’t know it. Instead, it is being misdiagnosed as something else, and the patient never really improves.

The reason for this is that the symptoms of toxic mold syndrome mimic allergies and other conditions, including those that we still know very little about, such as fibromyalgia. So if you experience changes in health or behavior, make sure you visit a doctor who is aware of toxic mold syndrome and treats it as the serious condition that it is.

How mold affects weight gain

This goes back to the chronic inflammation cycle that mold causes. One of the effects of chronic inflammation is that it compromises the hormone Leptin. Leptin is the hormone that tells your brain that you are full and do not need to keep eating. So when Leptin production is reduced, (as well as your body’s overall sensitivity to it), you will feel hungry all the time. This is how people in a mold-infested house can suddenly gain weight for no discernable reason.

In fact, Dave Asprey, the founder of the wildly popular Bulletproof diet, recalls moving into a condo in 1999. Unknown to him, the neighboring unit had a leaky water heater, causing the back wall of his bedroom to become coated with black mold. In addition to developing other symptoms, David gained 30 pounds in just one month, despite following a very healthy diet and workout plan.



STAFF 10:08 PM
Its a manner for everyone to throw away banana peel after eating not knowing that there is a very useful way to consume it and have that surprising effect.

In many parts of the world banana peels are eaten all the time. Some folks have even found interesting ways to make use of the peel.

And now people are discovering that banana peels can also help with weight loss.

How Banana Peel Helps You Lose Weight

The flesh of a medium-sized banana contains key nutrients that help manage weight:
  • 12% of your daily fiber, which helps with digestion and may help lower your risk of diabetes
  • 17% of your vitamin C, which is important for your immune system
  • 20% of your vitamin B-6, which aids the body’s ability to convert food into energy
  • 12% of your potassium, which helps in development of cells, tissues, and organs throughout the body
  • 8% of your magnesium, which is important for the body’s energy productions and regulating glucose and blood pressure levelsEating the skin along with the flesh gives you even more of these nutrients.“[The skin] contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein,” San Diego-based nutritionist Laura Flores told LiveScience.
By now, you’ve probably heard all about the pros and cons of eating ripe or unripe bananas. When it comes to weight loss, green is your best option.

They contain more probiotics, which are great for helping your digestive health. Plus, green peels can help raise serotonin and dopamine levels, which in turn makes you feel good. This can help you manage emotional eating.

But you can still use a yellow peel for weight loss if you prefer something sweeter.

Ways to Eat Banana Peel?

Fruit peels in general contain higher concentration levels of phytonutrients, which tend to make them taste bitter.

But there are some delicious ways to eat them.
  1. You can cut both ends of the peel and throw it into your smoothie. Add whatever other ingredients you like.
  2. You can boil your peel and make banana tea!
  3. You use banana peel for curry instead of potatoes.Feel free to get creative and try different recipes.One last thing to remember before eating banana peels is to always make sure to buy organic in order to limit your exposure to pesticides. And be sure to wash them thoroughly before use.

How To Get Rid Of Unpleasant V@ginal Odor With One Simple Natural Ingredient

STAFF 10:02 PM
Woman are very much sensitive when it comes to hygiene, they will make sure to look and stay fresh all day.

This is on account of cleanser can be extremely hurtful for the delicate skin around your privates and can even prompt certain diseases because of a sudden drop in its phi Consider this, your v@gina has its own particular cleaning framework that works with the assistance of living beings and greasing up liquid.
At the point when the pH drops, the living beings that help keep your v@gina free of contaminations bite the dust, making space for other sickness making organisms to take their place. Along these lines, rather than investing in v@ginal washes, here is a characteristic cure that can help keep your genitals spotless and solid, without the reactions of soap

Lemon and its leaves contain a compound called limonene that make it an extremely strong anti­infection, antimicrobial and a hostile to hypersensitive specialists that is particularly successful against a organism that causes a condition called thrush or candidiasis. This wash is additionally extremely viable in treating conditions like vaginitis, tingling, foulsmell and leucorrhea. It additionally aides to keep up the pH of the vagina and keeps it sound and clean.
How to use it:
Pluck around 10 delicate lemon leaves and wash them well. Them smash them and add them to one glass of water. Heat up the blend until the water changes shading to a greenish tone. Presently cool and strain this decoction. Utilize this to wash your reproductive organs. Try not to utilize cleanser you can flush off the solution with ordinary water if you feel uncomfortable.
A word for caution:
It would be ideal if you verify the water is not very hot when you utilize it. Additionally, verify you are not oversensitive to the blend and utilize it subsequent to counseling a specialist. This is just a home cure and ought not to be utilized rather than medical advice.


Been noticing red little pimples spreading across your body? Many of us wouldn’t bother to address this concern at all. 

But did you know that having them actually warns you that there might be something wrong inside your body?

In most cases, the red bumps are a form of intolerance to gluten. Gluten is a general term for proteins found in wheat and other grains. When you cannot digest such proteins, the intestines get inflamed; a reaction which shows up on the skin

Eczema and psoriasis have been connected to gluten as well. The immune system and antibodies fight off this reaction which, in turn, causes itching and dryness of the skin. While some develop these red pimples, some get chronic fatigue or stomach problems.

If you have these red pimple, immediately consult your doctor if this a symptom of eczema or psoriasis!