Waste buildup in the colon can contribute to toxin buildup and may result to of constipation and
hardened stools. This is why it is important to remove residue particles of old feces and other fecal
matter in the colon.
Apples are rich in soluble fiber that helps you in feeling fuller longer and helps with loose stools.
Flax seeds contain compounds that provide antioxidant protection. They help us pass our foodand reduce the risk of colon cancer.
Chia seeds are full of fiber that contributes to a healthy digestive tract and supply the body
with omega-3 fats which keep the heart working properly.
Apple Colon Cleanse
o 1 cup water
o 1 apple
o 1 tbsp chia seeds
o 1 tbsp ground flaxseeds (ground is easier to digest than whole)
o 1 tsp honey
All you have to do is to blend all the ingredients, except for the chia seeds, transfer the mixture into a glass, and then add the chia seeds. Mix for about 5 minutes so that the seeds expand.
Also, when eating a lot of apples or high fiber foods it is advised that you drink a lot of water