One Single pad for the whole day because of the chemical used in Ultra Napkins. Which converts liquid into gel. It causes cancer in bladder & uterus. So please try to use cotton made pads and if you are using ultra pads, Please change that with in 5 hours, per day, at least.
If the time is prolonged the blood becomes green & the fungus formed gets inside the uterus & body.
Please don't feel shy to fwd this message to all girls and even boys so that they can share with their wives n friends, whom they care.
Pass it 2 all the ladies you care for without hesitating.
Awareness is important.Stay safe,healthy and Blessed.
(c) Dane Gabriel