Oldest Bodybuilder turns 80,her secrets revealed!

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At the age of 56,Ernestine Shepherd became a bodybuilder, now she turned 80 and the oldest bodybuilder alive.



She won two titles in sports and entered the Book of Guinness Records as the oldest competitive bodybuilder both among men and women!

 How come this grandma bodybuilder runs 130+ km per week and sweats for hours in the gym? What’s her secret?


Well, she never gives up! She sticks with her diet, wakes up at 3 a.m. daily and runs, runs, runs! She also drinks up a lot of water and most of all, she stays happy with her life! You can do it, too.

Just stick with what you love and believe in and be happy! age is not a hindrance in achieving your desire.



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