Everyone is aware that instant noodles are delicious and tasty, especially if you add the right toppings. They have few positive sides: they are tasty, cheap, quick to make and everyone loves them.However, they are very bad for your health, because they do not contain any nutrients. We will present you 7 reasons why you should avoid eating instant noodles.

High sodium content
Instant noodles are full of sodium. We guess that you already know but we will repeat – many packaged foods contain sodium in order to enhance and improve the taste. Sodium can damage your health. It is the reason for high blood pressure and can increase the risk of a stroke or other heart disease.
They contain saturated fats
They also contain saturated fats. There is a big difference between unhealthy and healthy fats. Healthy fats are not the reason for obesity. They can give you a lot of energy, but instant noodles do not contain healthy fats.
They are full of preservatives
They contain a lot of preservatives. Instant noodles have t- butylhydroquinone (TBHQ) and butylated hydroxyanisole (BHA). They are used in order to prolong their shelf life. The FDA approved moderate use of these preservatives. However if you eat them for a longer period of time, they can cause cancer.
Instant noodles contain monosodium glutamate
Another harmful ingredient on their list is monosodium glutamate. However not all types of noodles have them. It is used to enhance the flavor. Some recent statistics discovered that people who eat MSG regularly have chest pain, severe headaches, numbness in the mouth and neck and have problems with excessive sweating. They experience flushing episodes as well.
Instant noodles are made from refined flour
They are made from white and refined flour. The flour does not contain any healthy nutrients, only carbohydrates that are in starch form. Consuming white refined flour can be the reason for diabetes and high sugar levels in the blood.
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source: healthy tips world

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