Sleep paralysis is a feeling of being conscious, but unable to move. It occurs when a person passes between stages of wakefulness and sleep.
Undoubtedly, there is nothing stranger that to wake up and not being able to move any part of the body, even though you are completely aware of everything around you.
This condition is known as sleep paralysis, and is an extremely frightening phenomenon.In this case, the individual is entirely conscious, but his/her body is absolutely paralyzed. Since the person cannot control the body, he becomes really terrified and disturbed.
Moreover, if you experience this once, you should not immediately seek a professional help.
If these issues are rare, doctors advise that you pay more attention to your sleeping habits, and sleep well for 8 hours, as lack of sleep often contributes to the occurrence of these issues.
Furthermore, you should reduce or completely eliminate the intake of caffeine, nicotine, alcohol/drugs, nicotine and caffeine, and do not keep your electronic devices close to your bed while sleeping.
However, if you have experiences a sleep paralysis, it is likely to happen again, so remember that it is nothing terrifying and it will pass soon, so you should try to stay calm.