FOR SMOKERS:HERE'S HOW TO ELIMINATE NICOTINE FROM YOUR BODY!

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Cigarettes contain harmful toxins such as nicotine which can cause high blood pressure, lung damage, and many other serious health concerns. Nicotine may also lead to insulin sensitivity and may affect thyroid hormones, pituitary hormones, sex hormones and adrenal hormones.


To avoid these problems, the best solution is to quit smoking in the first place. However, if you find it extremely difficult to kick the habit, your best bet is to try these solutions so you can flush out toxins from your body.

Water
As we all know, water is most effective in eliminating bodily toxins. Nicotine dehydrates your body and so water is excellent in rehydrating it. If you’re a smoker, you should follow the recommendation of experts to drink at least 8 to 12 cups of water everyday.

Vegetables
You may not know it but spinach makes cigarette taste bad so it’s a good tool if you want to quit smoking. It is also filled with vitamins and folic acid.
Also, broccoli is rich in vitamins B5 and C which can help in protecting against lung damage. Another idea would be to take carrot as a juice which can restore your skin’s glow.

Dry Herbs
Aside from being rich in vitamins A and E, dry herbs can decrease the amount of nicotine in your body.

Fruits
Berries are also proven effective in flushing out toxins. Oranges, on the other hand, is rich in vitamin C and can boost your metabolism and help you combat stress. Meanwhile, kiwi supplies you with vitamins A, C, and E which decreases whenever you smoke.
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