If you suffer from sleeping issues as well, if you fail to get at least 7 hours of sound sleep at night, and toss and turn the entire night, you should know that you are one of many, but these problems cause various other as well.
The most common causes of sleep deprivation include stress, depression, stress, and anxiety. The more you think about the reasons for your stress, the less sleep you will get at night.
Moreover, the sleeplessness can also be a result of the use of blood pressure drugs, pain-killers, and antihistamines, and they may lead to drowsiness, anxiety, disturbed sleep, and frequent bathroom trips.
This tea is prepared easily and has a delicious taste. It consists of natural, easily accessible ingredients, that you may already have at home. This tea will do miracles for your sleep!
This tea is simple to prepare, you need only 10 minutes, and you should consume it before going to sleep.
- 1 or two organic bananas
- A small pot of water
- A dash of cinnamon
You should not throw the fruit away, of course, as you can use it to prepare another delicious dessert. Just sprinkle some more cinnamon over it, and enjoy its health benefits.
The banana tea is an extremely pleasant way to treat your sleeping issues, it is completely natural, safe, and helpful.