Both, turmeric and ginger possess strong anti-inflammatory properties that are beneficial for alleviation of arthritis and joint pain.
Moreover, the turmeric is very powerful antioxidant and has the ability to reduce the level of enzymes that cause swelling.
- First of all boil 2 cups of water and then add ½ teaspoon of ginger and turmeric.
- Leave mixture to simmer on low heat for about 10-15 minutes
- Strain the resulted tea and add honey.
- Consume two times a day, on regular basis, until you feel improvement.