Bananas are everywhere, this fruit is known by everybody but not all know the essential vitamins and nutrients banana can produce.
There are many types of bananas, the red bananas those small ones and this called "saba".
But besides being convenient, bananas are healthy for you. Especially, cardava bananas or “Saba Banana” in the Philippines.
According to the Doctors of Ministry in Alternative Medicines or DMAM, it was proven that a cardava banana has the highest nutrient content among other banana fruit.
Though, most Filipinos prefered to eat it cooked, the DMAM said that when you eat cooked banana, you will only get a minimum amount of nutrients because it had already lost its value due to cooking.
There are also numerous health benefits that this fruit can contribute to your body such as:
1. Helps in regulating circulatory system
This fruit is also rich in potassium, so it is also helpful for regulating your body circulatory system by delivering oxygen to the brain, helps maintain the regular heartbeat of your heart and the proper balance of water content in the body. Best in reducing stokes and regulates blood pressure in short, good at promoting over all circulatory health system.
2. Best source of Vitamins, Minerals And Natural Energy
If you get tired during the days activity and you feel like your energy are already drained, just eat 2 banana and it will surely provide you enough source that would help your body regained its energy. No need for you to have a caffeine in the morning.
3. Helps Stop Constipation
Banana has this natural source of fiber. If you feel constipated, banana will help restore and decrease constipation problems without causing you a diarrhea.
4. Eliminates Hangover
No doubt, after a long night of party, you will surely get hangover in the next morning. Banana is good source of vitamins that replenished the body which helps reduce the effect of hangover.
5. Helps You Quit Smoking
Having a hard time quitting smoking? Banana will help you with that because it consists of B vitamins and other types of minerals that reduces the effect of nicotine in physical and psychological. Also, B6 vitamins definitely helps reduces menstrual pain and regulates the temperature of a pregnant women.
6. Treats Ulcer
Banana helps reduce acidity in your stomach, reduces the irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls. If you have a heartburn, banana also acts as a natural antacid that helps quickly soothe the burn.