Enough sleep is necessary to attain healthy body, and sleeping plays a vital role to acheive it, several brain activities are being affected due to sleeping.
Experts explain that skipping sleep can be harmful or even deadly, and that particularly refers to those individuals who are driving. If you don’t get enough sleep you will look bad, you may feel moody and you will perform poorly.
In addition to this, the sleeping pose also has major impact on your sleep, as well as on your overall welfare. Namely, the wrong sleeping pose could possibly cause various medical issues, including back and neck pain, headaches, fatigue, sleep apnea, muscle cramping, impaired circulation, heartburn, tummy troubles and even premature wrinkles.
The Ayurvedic medicine believes that one of the world’s oldest holistic (whole-body) healing systems, sleep is considered to be as important as diet when it comes to maintenance of the health and balance in the body. During the sleep, your body is able to repair and heal itself. In addition to that, your mind and emotions also become balanced through sleep. Moreover, it is advisable to sleep on the left side of your body. Now many of you will ask: why?
BENEFITS OF SLEEPING ON THE LEFT SIDE OF THE BODY:
Makes it easier for the heart to pump downhill
Facilitate lymphatic drainage
Encourages proper digestion
Helps bile flow more freely
Helps circulation back to the heart
Support healthy spleen function