You Must Know What Will Happen To Your Body When You Drink CARROT JUICE Daily!!-Read Here!


Ignoring carrots? i guess after you read this you will be appreciate the essence of carrots by knowing the benefits can be derived from this orange veggie.

A glass of carrot juice every morning can take you a long way towards good health. Still need more convincing? Here are seven carrot juice benefits that will get you hooked .

1. Vitamin A Booster

Vitamin A is very important to our eyes.

Red-orange coloured foods such as carrots, squash and melons contain a pigment known as beta-carotene, which is converted into vitamin A when consumed by the body. This then helps in maintaining good eyesight apart from other health benefiting properties. The main symptoms of vitamin A deficiency are vision loss or night blindness, so it is important to consume vitamin A rich foods regularly.

2. Get Your Antioxidant Fix

The carotenoids present in carrots also act as antioxidant, thereby fighting free radicals in your body and also slowing your body's ageing process.

. Antioxidant rich foods are necessary for good health because they help in clearing up toxins from the body, and can help in preventing cancer.
and heart issues.

3. Prevents Cancer

After the process of digestion, some of the waste particles remain behind in our body, which are known as free radicals and they tend to damage the cells. Eating antioxidant rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% Vitamin A, 9% vitamin c and 5% vitamin B-6, which collectively help in the fight against free radicals.

4. Boosts immunity

Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity

, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6, K, potassium, phosphorous, etc. which contribute to bone health, stronger nervous system and improve brain power.

5. Heart Health

In order to maintain a good heart, it is essential to be physically fit.

,get enough sleep and decrease your stress levels. However, all of this must be balanced with a well thought through diet for it to have a positive effect.

6. For Glowing Skin

The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young.

7. Maintaining Cholesterol and Blood Sugar

Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. 

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