A glass of carrot juice every morning can take you a long way towards good health. Still need more convincing? Here are seven carrot juice benefits that will get you hooked .
1. Vitamin A Booster
Vitamin A is very important to our eyes.
2. Get Your Antioxidant Fix
The carotenoids present in carrots also act as antioxidant, thereby fighting free radicals in your body and also slowing your body's ageing process.
3. Prevents Cancer
After the process of digestion, some of the waste particles remain behind in our body, which are known as free radicals and they tend to damage the cells. Eating antioxidant rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that per 100 grams of carrots contain about 33% Vitamin A, 9% vitamin c and 5% vitamin B-6, which collectively help in the fight against free radicals.
4. Boosts immunity
Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity
5. Heart Health
In order to maintain a good heart, it is essential to be physically fit.
6. For Glowing Skin
The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young.
7. Maintaining Cholesterol and Blood Sugar
Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss.