There are certain activities that is prohibited to be done after a meal. Its our attitude to eat something sweet but after reading this you will have an insight on what to eat and not after your meal.
You shouldn’t eat fruits right after your meal
If
you eat fruits right after your meal the fruits will not be able to
reach your intestines due to the food you’ve already eaten.
If they stay in your stomach then they will begin to spoil and cause the food you’ve just eaten to be spoilt as well.
That’s why it is best to wait for an hour before you eat any fruits, or eat them before your meal.
But
the most suitable way would be to eat fruits on an empty stomach in the
morning so your body can properly digest them and use the energy they
provide throughout your day.
You shouldn’t loosen your belt after your meal
There’s
a lot of dogma regarding this rule. Most people think that loosening
your belt will cause your bowels to twist and turn, but, the real reason
why you shouldn’t do this is entirely different. The reason is that if
you are loosening your belt than you have probably eaten a lot of food,
which is inherently bad for you. If you loosen your belt, you will feel
free to continue indulging in your meal, which is definitely not a good
thing. That’s why you should never loosen your belt, so it can remind
you of how much food is enough for you.
You shouldn’t smoke right after your meal
Smoking
right after you have eaten is a definite no-no! Studies show that when
you smoke after you eat it has the same effect as smoking 10 cigarettes,
which is never a good thing.
You shouldn’t drink tea after your meal
Tea leaves are full of acids that can make the proteins you consume to be hardened and very difficult to digest. That’s why it is better to drink tea at least an hour before you eat.
You shouldn’t drink tea after your meal
Tea leaves are full of acids that can make the proteins you consume to be hardened and very difficult to digest. That’s why it is better to drink tea at least an hour before you eat.
You shouldn’t go for a walk after your meal
Going
for a walk right after you have eaten will cause an acid reflux in your
stomach, and only make your digestion more difficult. That’s why if
you are planning on taking a walk after your meal, you should at least
wait for 30 minutes before you do so. Furthermore, if your reason for
talking a walk is to burn some calories, you should know that the most
effective way to do it is to walk after you have done some physical
exercise.
You shouldn’t take a nap after your meal
Taking
a nap after you have eaten will only cause difficulties to your
digestion, which might cause other gastric problems and intestine
infections.
You shouldn’t take a bath after your meal
After
you take a bath the blood circulation in your hands, feet and upper
torso will increase, while the circulation in your stomach area
decreases, resulting in weaker digestion. That’s why baths are best
taken 1-2 hours after meals, or before them.
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