MUST READ: HOW A GINGER A DAY CAN KEEP DOCTORS AWAY!!

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Ginger give life to many dishes, but aside from that it is also a good source to cure many diseases and it is considered as treasure ingredients of mostly Asian people.

But the goodness of ginger is not limited to culinary field. With its excellent medicinal properties, ginger can cure many small to serious illnesses and diseases. Here are some of the health issues you can cure with ginger.

1. Anti-Inflammatory

Ginger is loaded with dozen of anti-inflammation substances such as gingerols. The ability for food to reduce inflammation is important, as they may add to chronic conditions like obesity, diabetes, joint pain, and heart diseases.

2. Anti-Aging

This is a winning property of ginger. It raises the levels of glutathione, a master antioxidant in the body. It fights oxidative stress and helps in controlling the process of aging.

3. Pain From Exercise

Ginger also reduces pain if eaten before cycling. The anti-inflammatory effects of ginger reduces quadriceps muscle pain in cyclers.

4. Weight Loss

Ginger tea helps in fighting metabolic disorders and reduces the feeling of hunger. It curbs cravings and helps you in weight management.

5. Anemia

The bioactive components in ginger, gingerols and shogaols, help in stimulating production of blood cells to improve symptoms of anemia.

6. Diabetes

In a study, it was observed that ginger can improve fasting blood sugar in people with type 2 diabetes. Combining honey and ginger reduces complications of diabetes.

7. Alzheimer’s Disease

Ancient medicine says that natural compounds of ginger can prevent various age-related ailments like brain aging and neuro degeneration. Recent studies show benefits of ginger in treating Alzheimer’s disease.
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