Supports Immunity
Your
immune system takes a beating on a daily basis, from environmental
toxins to illnesses spread from person to person. Give it a boost with
guava. The high level of vitamin C in guava can protect your immune
system and help it more effectively fight off illness.
Lowers Cancer Risk
Guava
fruit is an excellent source of antioxidants, which is backed up by the
Journal of Agricultural and Food Chemistry. Regularly eating guava can
neutralize free radicals in the body—the same damaging free radicals
that cause cancer.
Heart Benefits
With
heart disease still the number one killer of American adults, it’s
important to do whatever you can to protect your health. Thanks to the
nutrients found in guava and guava leaf, this yummy fruit can protect
your heart from high cholesterol and high triglyceride levels. Recent
research indicates that guava has a natural hypoglycemic effect.
Effective in Helping Diabetes
Guava
juice is naturally hypoglycemic, making it an excellent choice for
diabetics. It can stabilize blood sugar levels and boost your fiber
intake. Eating guava fruit or turning the leaves into tea can be
helpful.
Oral Health Benefits
Guava
leaves, when ground up and turned into a paste, have natural
anti-plaque properties that can keep your teeth free of cavity-causing
plaque. They also address a number of oral health issues like toothaches
and swollen gums.
Improves Vision
Poor
vision is often considered a side effect of aging, but it doesn’t have
to be. Protect your eyes and eyesight with the vitamin A in guava fruit.
This fruit can minimize night blindness and protect retinal cells from
damage.
Supports Skin
A
poor diet and environmental toxins can wear your skin out, causing it
to wrinkle and age more quickly. You can keep it youthful and soft with
guava, due in part to the antioxidants it has.
Treats Diarrhea
An
overgrowth of bacteria can lead to diarrhea, keeping you in the
bathroom all day long. Guava leaf can solidify your stools and help you
bounce back more quickly. As a bonus, this also protects you from the
harmful effects of dehydration.
Boosts Thyroid Function
Copper is naturally found in guava. Regularly adding copper to your diet can support thyroid health.
Maximizes Brain Function
The
same vitamins and nutrients that protect the rest of your body can also
have a positive effect on your brain. Vitamin C, vitamin B3, and
vitamin B6 all support strong brain function. Next time you see guava at
the supermarket or farmer’s market, go ahead and grab a few. Your body
will thank you.
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