BE CAREFUL: LEMON WATER IS DESTROYING YOUR TEETH-HERE'S WHAT YOU NEED TO KNOW!

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Lemon is highly recommended by expert to take it especially every morning to treat and cure certain diseases and ailments, however study revealed that it can also be the reason of having tooth decay and rotten teeth.

Below are some of benefits that can derived from lemon:

  • Limonide from the lemon peel is able to enhance Phase 1 liver detoxification;
  • The phytochemicals and antioxidants renew liver cells;
  • Antioxidants in lemons as well as vitamin C, beta carotenes, lutein, and zeaxanthin protect the cells from free radical damage and reactive oxygen species;
  • Lemon eliminates toxins of the body since it is diuretic and diaphoretic, stimulating perspiration and urination;
  • Warm water helps the body stay hydrated and support healthy elimination;
  • Vitamin C supports Glutathione conjugation that is a part of Phase 2 Liver detoxification;
  • Vitamin C helps in metabolizing cholesterol bile acids that impact blood cholesterol levels and the incidence of gallstones;
  • Vitamin C also supports strong immune system;
  • Inside the body, lemons are alkaline which assist in balancing pH levels in the body and prevent diseases.
This drink may contribute to enamel erosion or tooth wear over time, and if you add sugar it can make it even worse. This can contribute to teeth decay.
Protect your teeth
You should not give up so easily even though it can damage your teeth. There are a couple of tops which can be followed to reduce teeth erosion.
  • You can drink cold instead of warm water in order to reduce the available acid which touches your teeth;
  • Use a straw to drink your warm lemon water, but do not use soft plastic straw because you risk chemicals and toxins exposure from the plastic when consuming a warm drink;
  • Consume your lemon water before you wash your teeth, or half an hour after that since the acid in lemons weaken the tooth enamel which can be removed when you brush your teeth;
  • You can use lemon essential oil a it has all the benefits and has the power to reduce the risk of damaged teeth (1-2 drops will be enough).
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