How Sweet Potatoes Can Help Prevent Blindness And Help You Lose Weight!!

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Sweet potatoes can be found everywhere, it is one of the favorite dish that everybody loved to eat, Though they call to be sweet but they have no sugar and calories content. One more thing why sweet potato is very beneficial, it can help you improve your vision and lose weight.


How sweet potatoes can prevent blindness

How can a tasty food prevent blindness? Because of vitamin A. According to the World Health Organization, vitamin A deficiency is the main cause of several conditions and about 250 million children around the world have vitamin A deficiency. It is also the main cause for blindness.

Sweet potatoes have been present as a tasty dish for a long time and they’re loved. They are sweet but don’t have added sugar and don’t have many calories. They can also help your eyes, prevent blindness as well as help you lose weight.

Sweet potatoes originate from South Africa. This vegetable contains a great amount of beta-carotene, which our bodies convert into vitamin A.

How sweet potatoes can help you lose weight


Sweet potatoes can also help you lose weight besides preventing blindness. They help regulate the blood sugar and don’t have refined sugars.


This vegetable has a compound which can increase the level of adinopectin in our body, the hormone that regulates blood sugar levels. If you want to get the most out of sweet potatoes, boil or steam them rather that roasting. Roasting causes the sweet potatoes to lose some of their nutrients – same as many fruits and vegetables.

Sweet potatoes are also a great source of fiber. Fiber makes you feel full for a long time. Eating just one sweet potato gives you 4 gr of fiber.

As we already mentioned, sweet potatoes have a high amount of vitamin A. It can help for the general wellbeing as well as your eyes and bones. Eating this vegetable can also help your skin with several issues.

Sweet potatoes have a low glycemic index, so they stay in your digestive system longer and make you feel full, in that way controlling your appetite.


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