DOCTOR ISSUES WARNING-DO NOT CONSUME THIS FOOD ON AN EMPTY STOMACH!-THE DANGER IS.....

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Yes, very true that we need to take breakfast as it was claim by an expert that it is the most important meal of the day as it provides the needed nutrients for the following day. Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the day. 

Take time to read the following list of food that should not be consumed on an empty stomach.


DON’T- Citrus Fruits
Citrus fruits like lemons, oranges and grapefruits are high in vitamin C, but they are not the best choice for breakfast as their acidity might lead to heartburn and raise the risk of gastric ulcers and gastritis.
DON’T- Spicy Food
Generally, spicy foods are beneficial for health, but if consumed in the morning, they can irritate the whole digestive system and lead to heartburn and damage to the gastric mucosa.
DON’T- Banana
If you eat bananas on a completely empty stomach for breakfast, you will boost the magnesium levels in your blood, and thus lead to heart issues. So bananas aren’t the best standalone breakfast choice and we recommend you to take it along with nuts, blueberries, or honey.
DON’T- Sodas and Carbonated Beverages
Sodas and carbonated drinks are one of the worst choices you can make in the morning as they are high in sugar and will slow down the metabolism and lead to bloating.
DON’T- Green Veggies
Green vegetables are not the best choice for breakfast as well, as they are abundant in amino acids which cause heartburn and flatulence. Moreover, they can also irritate the stomach and lead to abdominal pain.
DON’T- Tomatoes
Tomatoes have tannic acid which irritates the stomach and may lead to gastric ulcers and heartburn, so make sure you postpone their consumption until lunch.
DON’T- Pear
Pears are high in crude fiber which might lead to stomachache and damage of the mucous membrane.
We really hope you find this article helpful and don’t forget to share it with your friends and family. You can really help someone.

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