You probably eat celery but often mix it with other vegetables and you do not acknowledge the things that it contributes to your health.
Celery is known as anti.hypertensive agent for centuries. Celery was proved that it has cardiovascular benefits. In some recent studies, celery is consist of antioxidant and anti.inflammatory compound
that help ameliorate blood pressure and cholesterol levels, it also helps obviate heart diseases or heart attacks.
Furthermore, celery offers alot of health benefits, and here are 9 reasons why you should love this
kind of vegetable:
1. It relieves inflammation
If your joints hurts or you feel that you have inflammation, eating this vegetable will help treat these conditions. Celery contains alot of polyphenols and antioxidants. One asthma patient use these
vegetable and she's getting better.
2. Bad cholesterol is treated with it
Celery also contains butylphthalide which lowers the cholesterol of person. It was already tested and proven that taking 2 stalks can really lower LDL for 7%
3. Celery improves your digestion
Celery has alot of water and insoluble fiber that helps improved your digestion and your stool
regulated. Doctors say that this is the best diuretic because of the cleansing properties contained.
4. Lowers high blood pressure
Celery has an active compound called phthalides that boost the circulation of blood for atleast 14%. If eating or taking celery regularly the stress hormone in the blood will decrease or will be lowered.
5. You can lose extra weight with it
Celery has 10 calories and the rest are water. Eating one stalk can make you full at the same time it
can make you healthy.
6. Your stress will be reduced
A 100mg of celery has 11 up mg of magnesium. Knowing that celery can help diminish our stress,
celery also has plenty of oil contained. So taking celery regulary will help your nerves relax, and your sleep will be improved as well.
7. The alkaline balance is regulated
The ph levels in your body will stay at a healthy balance, because eating celery will lose the acidic
state that your body contains.
8. Increases your libido
Celery is rich in 2 key sex pheromones, one is androstenone, another is androstenol. In result of
consuming this, you will have higher arousal levels.
9. Can help you battle cancer
It was already proven that celery can be detainment from forming breast cancer. It can also stop
cancer tissues or cells from growing in pancreas and colorectal areas. Celery stops cancer cells from
growing because of the flavonoid called luteolin.
These are the 9 benefits that celery has and it will surely help your life be better and cancer-free.