What’s more surprising is that these people have a long life, 120 years.They always bathe in cold water, and women give birth at age of 65 years ago, is not that great?
Hunza people eat only raw fruits and vegetables, dried apricots, walnuts, different cereals like buckwheat, millet and barley, milk, eggs, legumes, etc., a lot of healthy food.
Something that is characteristic of the Hunza people is that in a given period of 2 to 4 months do not eat anything, except to drink the juice of dried apricots.
It is believed that the large amounts of apricot is the reason why they do not suffer from cancer. Apricot seeds contain vitamin B-17 compound that is known and powerful agent against cancer.
WHAT IS APRICOT?
Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C and are in season in North America from May through August. Any fresh fruit you see during the winter months have been imported from either South America or New Zealand.
Health BenefitsApricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total.
Apricots' Protection Against Free Radical DamageApricots contain a number of potent antioxidants. We rank the apricot as a good source of both vitamin A (from beta-carotene) and vitamin C. The health benefits associated with each are multiple and well-documented.
Apricots are rich in other antioxidants, too, including polyphenolic antioxidants like flavonoids. Diets rich in flavonoids and the other types of polyphenols found in apricots have been linked to reductions in heart disease in humans, as well as other potential health benefits.