5 Simple exercise that will help you transform your body in weeks!

STAFF 11:49 AM

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"5 Simple Exercises to follow if you want to have a slimmer and heslthy body"

We've been told a hundred times that exercise is good for us, and it's true. In fact, exercise is one of the most important parts of keeping our body physically fit and healthy.

The great thing about exercise is that it's never too late to start.

Here are the 5 exercises you can try even at home:

1. Plank
The plank is one of the best exercises you can do for your core because it helps sculpt your waistline and improve your posture.
Also, they have a particular effect on our nerves, making them an excellent means of improving overall mood.

2. Squats
Even though the squat is considered by many to be a “leg” exercise, it's really a full body movement that works just every muscle group in the body.

If you want to gain stength or lose weight, squats are one of the fastest ways to achieve these.

3. Bird Dog
Maintain balance and control. The bird-dog is an excellent exercise to train the body how to stabilize the low back during upper and lower movement.

The position is facing down and try to “reach” for stretching.

4.  Hip Raises
These are a great exercise that work the abdominal and lower back muscles, as well as the hamstring and gluteous muscles (butt muscles).

All you have to do is lie down and lift your hips.

5. Push Ups
Pushups are one of the basic and most common exercises for the human body. Pushups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

Let your body adjust to the routine first by starting 5s of each exercises. Then, increase it to 7, 10, 12, 15, 17 and lastly 20. Once in 20s, you can add 5s. When you reach 50 that's the time you add 10s

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