"People Talk About This World's Number One Food to Fight Cholesterol, Hypertension and Heart Attack"

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"People talk about this World's number one food to fight cholesterol, hypertension and heart attack"


Nature has gives alot of treatments and medicines to the diseases and illnesses, but we should also take care of ourself and our health.

Dates are one of the most beneficial fruits that contains numerous nutrients and healthu compounds that boosts metabalism. Dates also prevent stroke and heart attacks, it regulates cholesterol level and it also treat hypertension.

More important health benefits of Dates:

1. Strong Heart
- To make you heart strong and get away from heart problems, place the dates in the water the whole evening and drink the water of the dates in the morning.

2. Regulate Blood Pressure
- Dates are rich in magnedium and potassium that prevents high blood pressure. Having 5-6 dates has 80mg of magnesium which boost the blood to flow and regulate blood pressure.

3. Regulate Cholesterol
- Dates prevent blood clotting, it also cleans the blood vessels, and it control cholesterol levels.

4. Prevent Stroke
- Dates are rich in potassium that prevents strokes and it helps the nervous system. Take 400mg of potassium everyday.

5. Iron Abundance
- Dates also has iron, iron helps the formation of red blood cells and hemoglobin, and it helps the oxygen flow.  High iron in dates help children and pregnant women who has anemia.

6. Treat Diarrhea
- Potassium has a beneficial effect on the microflora in the intestines and it prevents diarrhea.

7. Relieve Constipation
- Soak the dates in a clean water in the evening and drink the water with the dates in the morning. It is rich in lotent laxative and it boosts the function of the intestines.

8. Maintain Healthy Weight
- You should eat or consume dates in the morning with an empty stomach to help lose weight. But also do not consume alot because dates are rich in sugar.

SOURCE: PINOY HEALTH GUIDE
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