You Can Amazingly Remove Poison From Your Body in Just 2 Days With a Detox Plan for the Weekend! Must Try

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"Detoxify your body at home"


At a certain age, you must do something about detoxing of your body. 

This is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. 

Do this process twice a year for the 10 days. 
Along with this, you must exercise regularly.

Every morning, drink 250 ml of lukewarm water.

Saturday

Breakfast: warm water,  a cup of oat flakes and a spoonful of linseed, fresh blueberries ½ cup, 250 ml Greek yogurt or green tea, 200 ml diet yogurt or almond milk.

Lunch:  250 ml. water,  250 grilled hake, Swiss chard and olive oil + potato, 2 cups of salad (tomato, green, arugula), a small banana and a slice of melon.

Snack: 250ml. water, an apple, ¼ cup pumpkin seeds, 180 ml yogurt.

Dinner:  2 cups of salad (lemon juice and olive oil too), ½ cup steamed veggies (spinach and broccoli), green smoothie, made of spinach celery, banana and apple, 250 ml water or anise tea.

Sunday

Breakfast: 1 cup oat flakes, 200 ml almond milk or diet yogurt, a spoonful of linseed,  a pear and green tea.

Lunch: water 250 ml, 200 g grilled chicken, pickles 150 g, veggie soup (pepper, beans, potato, carrot, onion, celery).

Snack: grapefruit

Dinner: green smoothie (made of almonds, banana, berries, spinach, kale, and cucumber) , beets, and carrots with lemon juice, nettle tea.

SOURCE: WORLD HEALTH GUIDE
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