Tamarinds:Why we should eat them

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"Why we should eat tamarind"


Tamarind is a fruit from South Asia. It is very useful, it is use in flavored drinks and prepared foods. It contains fiber, compounds, minerals and vitamins. It is really beneficial for our health. 

Here are 7 facts that will make you believe that this is beneficial:

1. It’s great for digestion.

Tamarind was already used as medicine during the old times. They can be laxatives and can cure children who has intestinal worms. This is also really helpful for disorders like acid reflux disease and bile disorders. Tamarind pulps contains alot of fiber that is very potent against constipation. Covering the seed can be used to treat dysentery and diarrhea. 

2. It can also cure colon cancer. 

The tartaric acid in tamarinds is a very potent anti-oxidant which gives protection against dangerous free radicals. Tamarind fiber gives protection to the colon against chemicals that cause cancer, as it combines with the harmful toxins.

3. It can aid in controlling blood pressure.

Tamarind contains potassium that regulates fluid in the body and aids in controlling both blood pressure and heart rates. It has also iron that helps the body produce red blood cells.



4. It can keep cholesterol levels balanced.

Tamarind pulps are also helpful for decreasing cholesterol levels if ever it'll get too high. This lowers the risk of cardiovascular diseases.

5. It can be beneficial for your eyes.

Tamarind has a lot of vitamin A, that is very important for your eyesight, both right now and in the long run. It also contains a chemical that protects and treats eyes when they dry up.

6. It can protect you from infection.

Tamarind is a good protector. It protects us from scurvy, the common cold and other kinds of infections. It fortifies our body’s defenses and it can be beneficial for fevers.

7. It’s wonderful for your skin.

All the anti-oxidants in the fruit protect your skin from free radicals. In addition to that, tamarinds can be used as a treatment of minor burns and it can help skin heal faster from infections.

SOURCE:HEALTHYBUILDERZ
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