What Happens When You Eat 3 Whole Eggs Every Day. You Will Be Amazed With The Results!

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"Eat 3 eggs a day and these will happen to you" 


Eggs are among the few foods that would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Here are the 3 good things when you eat eggs for 3 days: 


Save Your Sight
 Eggs are a rich source of lutein and zeaxanthin—antioxidants that help decrease macular degeneration,  cataracts and harmful UV rays. Just be sure to eat the yolks!

Slim Down
Here’s a delicious way to lose weight! Researchers discovered that eating eggs in the morning led to eating fewer calories throughout the rest of the day, too.


Good for the bones. 

Since eggs are great source of calcium and vitamin D these are beneficial to our bones.  Vitamin D and calcium work as a team because in order for a better absorption of calcium in the organism is needed vitamin D.

SOURCE:HEALTHYANDNATURALHOUSE
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